Heal from Trauma.

Restore your Relationships.


The 90 Day Healing Program is a 12 week 1:1 mentorship program designed for people who are tired of being ruled by their trauma, living in survival mode, or existing inside of painful relationships.

This is for you if you want to:

-Love who you are
-Become the best version of yourself
-Overcome unwanted patterns
-Get your partner back
-Manage your emotions
-Heal your inner child
-Understand the science behind Psychology, Trauma Healing, and more!

Book a call today so we can show you your customized 90 day journey.

How it works:
4 Part Healing Journey

  • Module 1: Feel your Pain.

    Emotional and traumatic energy lives in the body.

    By cultivating awareness of our pain and discharging it through our body’s desired emotional expression, we empty the body of trapped energy.

  • Module 2: Attach to People.

    Cultivating healthy relationship bonds is necessary to our thriving and surviving.

    Learning to depend on safe irreplaceable others is our most effective regulation tool when it comes to learning how to create safety within ourselves.

    Make It

  • Module 3: Love your Parts.

    We have many “parts” of “who we are” that that have their own distinct personalities, emotions, and stories.

    By developing loving safe relationships with our parts, we open them up to share their stories- and help transform them through loving acceptance.

    Make It

  • Module 4: Own your Power.

    Our life is directed by patterns of long term thoughts and feelings that begin to slip below our awareness.

    This “Unconscious” rehearsal can begin to limit us to disempowered narratives, shame storms, and negative views of self. When we empower ourselves to take ownership of our transformation, we create new patterns that help us achieve the life we want.

    Make It

  • Exercise 01: Life Story (Create an Autobiography)

    Exercise 02: Select 3 “Pain Points” to Heal in 90 Days.

  • Lesson 01: The Foundational Principle

    Lesson 02: Threat & Safety (Nervous System & Window of Tolerance)

    Lesson 03: Triggers

    Lesson 04: Defining Trauma

    Lesson 05: Healing Trauma (Bottom Up Approach)

  • Lesson 01: Bonding Patterns

    Lesson 02: Attachment Styles

    Lesson 03: Childhood

    Lesson 04: Core Messages

    Lesson 05: Epigenetics

  • Lesson 01: Parts Therapy (Internal Family Systems)

    Lesson 02: Personal Truth

    Lesson 03: Coexisting Truth

  • Lesson 01: Shadow Work (The Unconscious Mind)

    Lesson 02: Dream Life (Brain Science & Meditation)